Breathing exercises (4-7-8-BREATHING MEDITATION)

Breathing exercises (4-7-8-BREATHING MEDITATION)

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Power Of Calm • Available on Youtube • Published 2 years ago
Breathing exercises (4-7-8-BREATHING MEDITATION)
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A quick relaxing meditation to relieve anxiety and stress. Check back for more breathing exercises.

#meditation
#breathingexercises
#anxietyrelief

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