Body Scan Part 1 #meditation #wellness #bodyscan #shorts
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Part 1: Listen to your breathing and calm your mind with this body scan.
Learn more about Policy Research's work in well-being: https://www.prainc.com/expertise/wellness/
This series of exercises was developed and led by Vanessa Marrufo of Solrise Wellness.
Please take the opportunity to connect and share this video with your friends and family if you find it useful.
