Best Leg Exercises Get Lean Thighs and Legs in 1 Week Leg Workout Challenge
Warm up:
Jogging in place
Lateral limit
Knee thrust
Rocker kickers
Hip Flexors and Hamstring Stretches
Deep slots
Buttocks and legs workout:
Overhead squats
Squat push-ups
Side slits
Ski sumo squats
Deadlifts
Right leg glute kickback
Fire hydrants
Glute bridges

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IMPORTANT DISCLAIMER: When performing home workouts, take care to exercise in a safe environment, and if you need help or are not seeing results, I suggest you seek advice a health and fitness professional to give you personalized advice on your form of exercise and dietary needs. I am not a medical professional and what I share on my channel are my opinions and what has worked for me. Your health and safety are of the utmost importance, so find out what works for you.
You will still obtain results by following a suitable program, monitoring your diet, being in a deficit or surplus (depending on your goals), doing exercises in good shape, etc. These are all equally important factors. You're not going to magically get abs, grow butt, grow biceps from 1 or 2 videos, in 1, 2, 3 or 4 weeks because everyone is different. I've explained many times in my channel videos over the years that it takes time and many factors, so don't take the title of a video out of context. Targeting fat loss is not scientifically proven. Everyone is different and it takes time.

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