Are you looking for the best free fitness apps to help you achieve your health and fitness goals? Look no further! In this video, we will share the 3 best FREE fitness apps for 2023.

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Whether you're a beginner or an experienced athlete, these apps have something to offer everyone. From personalized workout plans to nutritional tracking, community support and virtual coaching, these apps have all the tools you need to succeed.

To be included in my annual list of the best free fitness apps, the app must meet 3 criteria.

1. It must be free in advance. The application may offer in-app purchases, but such purchases should not be required to use the basic functionality of the application.

2. It must be user-friendly. When you start a fitness or weight loss program, it can bog down your enthusiasm and motivation trying to navigate a difficult-to-use app. Simplicity is key here.

3. It has to be fun. Gamification of goals and fitness keeps you coming back for more. Challenges, community, tracking, habits, goals all play a role in creating our best free fitness apps.

Let’s dive into the 3 best free fitness apps for 2023:

0:00 Introduction
0:45 Criteria
1:33 Apologies
14:10 My fitness buddy
3:00 p.m. Strong
3:29 Gym Shark
4:42 The best app burdens well-being.

We hope this video helps you find the perfect fitness app for your needs. Good formation !

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-Dr. Eric Duncan AKA The Wellness Doc

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