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THIS VIDEO WAS CREATED SOLELY BY US WITHOUT EXTERNAL INPUT. WE ARE THE ONLY CREATORS AND COPYRIGHT HOLDERS OF THIS VIDEO AND ITS CONTENT. THIS FACT IS NOT DISPUTED.
/"Welcome to the Beginner's Guide to Grounding! Grounding is a technique that helps you stay in the present. It can help you reorient yourself to the here and now and ground yourself in reality! Grounding Skills can be useful for managing overwhelming feelings or intense anxiety. They help someone regain mental focus after an often intense emotional state.
I really hope these little tips and examples we've discovered over the years help you navigate your own mental health journey!
All our love as always,
Chloé and the DissociaDID system
Do you like learning more about Dissociative Identity Disorder? Don't forget to follow us on social media!/"
DISSOCIAD LINKS:
https://www.facebook.com/DissociaDID/
https://www.instagram.com/DissociaDID
https://www.DissociaDID.com
SUPPORT OUR SYSTEM:
https://www.ko-fi.com/DissociaDID
https://www.patreon.com/Kyaandco
(Our Patreon is for our art – it is not connected to or part of DissociaDID.)
OTHER LOCATIONS OUR SYSTEM IS ACTIVE (these accounts are not used within the DissociaDID project and do not represent DissociaDID. They are not intended for educational purposes, they are intended for personal use by the system, but you are welcome to spend time with us if you would like.)
https://www.tiktok.com/@kyaandco
https://www.patreon.com/Kyaandco
GOODS AND ART:
https://www.teespring.com/stores/DissociaDID
MAILBOX:
FARM
Channel and Video Disclaimer (written on 12/29/2021 by Chloe Wilkinson):
We are not mental health professionals. These videos were made from what we believed to be accurate at the time of creation, from sources made available to us and from our own personal experiences. New or updated information may have become available since these videos were made that we may not have been aware of, or were not aware of at the time the content was created. We do our best to keep up to date with accurate information, but we are not researchers, psychologists or scientists, just mentally ill people trying to raise awareness and validation as best we can. Please do not use our videos as your sole source of information or as a replacement for professional help.
Intro/outro music from non-copyrighted sounds
Krys Talk & Cole Sipe – Way Back Home (NCS release)
https://www.youtube.com/watch?v=qrmc7KVIoKQ
#DissociaDID #dissociativeidentitydisorder #mentalhealth
Please take the opportunity to connect and share this video with your friends and family if you find it useful.
