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Take a minute out of your body to distance yourself from external worries and bring calm with this body scan grounding technique.
#groundingtechniques #anxietyrelief
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Taking care of your mental health should be at the top of everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a better future for themselves and those around them. For more information, explanations and advice on managing your mental health, visit the Priory blog: https://www.priorygroup.com/blog
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This video is intended for informational purposes, but its content is not a substitute for professional advice, diagnosis or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or licensed mental health provider for personalized advice.
If you or a loved one are in crisis and need immediate help, call 999 or go to your nearest A&E department. For more information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support
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Priory is the UK's leading independent provider of adult mental health and social care. We have two divisions that together serve the needs of over 35,000 people each year. We currently treat more than 70 different conditions through a national network of 290 facilities.
Our goal is to empower every person in our care to take steps toward a healthy future and live their lives as positively and independently as possible.
For more information on how Priory can help you, visit our website or call us:
https://www.priorygroup.com/
0800 840 3219
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