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Renowned nutritionist Tyler Minton offers a download on nutrition basics. In this series, Tyler covers a number of topics including energy balance, the 4 main ways calories are burned and how you can influence them, different approaches to nutrition, how fighters cut weight, and more. Tyler has worked with many top fighters in the world including Khabib Nurmagomedov, Daniel Cormier and Stephen /"Wonderboy/" Thompson to name a few, and now he's sharing his secrets with you only on the FightCamp app.
#boxing #nutrition #fitness
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