Hello, Allison here, bringing you another art guideline to try at home!
This guideline is ideal if you're not sure how you're doing and want to log in and check in!

Follow! Grab some paper and any materials you might like… and start thinking of yourself as a tree and what that tree might look like, starting to draw it.

Thinking about the type of tree, its elements, the season in which it may be found. Completing “Self as a Tree” helps us begin to notice and foster a deeper connection with self to see how you really feel.

In our Open Studio group, you'll have a place to explore yourself through art and creative expression! Creating art around different themes and guidelines, or engaging in your own process, will provide you with tools for deeper self-awareness!

Join the group here: https://integrativepsych.co/group-kate-allison

Please take the opportunity to connect and share this video with your friends and family if you find it useful.