Stephen Legari, art therapist at the Montreal Museum of Fine Arts, leads a meditation activity: immersing yourself in a work of art to nourish your inner peace.

Step 1: Read the short text below.
Step 2: Turn up the volume and let your imagination run wild.

The spring sun returns to nourish the living world around us, buds appear on the trees, the birds return and each day the sun stays a little longer.
While we all work hard inside, we can let our imaginations travel to the places in nature that mean the most to us.

Work: Arthur Lismer, /"Spring on the farm/

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