Art Therapy Activity for Anxiety – 10 years ago my meditation teacher told me to “let my thoughts float like clouds…”. I have taken his advice to heart throughout my life as I have struggled with anxiety from time to time. In this video, I share a calming, mindful art activity to help you ease your anxieties by transforming them into clouds with acrylic paint. I have always found peace in looking at the clouds, which is why this artistic activity is very close to my heart. I hope you will take time this week to give back to yourself.

If you decide to do this exercise, please share it with me, I'd love to see your work!

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DISCLAIMER:
Everything posted is for educational purposes only and is not a substitute for individualized medical or mental health treatment. The information is not intended to diagnose, treat, or cure any mental health condition. I am not a mental health or healthcare professional and am only detailing my personal experiences and opinions on art therapy. The artistic activities offered do not constitute a professional art therapy service.

Please take the opportunity to connect and share this video with your friends and family if you find it useful.