Art Journaling Tips for Self-Compassion and Self-Awareness Three Circle Model

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In this video, I share journaling tips for self-compassion and self-awareness inspired by Paul Gilbert PhD's Three-Circle Model of Compassion-Focused Therapy. For me, I have found these mindfulness and compassion exercises (similar to art self-therapy exercises) to be simple artistic ideas for self-criticism, shame, and self-awareness.

To learn how to draw easy mindfulness mandalas for self-reflection, join our online course: https://learn.mindfulcreativemuse.com/mindful-mandalas-for-self-reflection. Whether you enjoy expressing yourself with mindful art activities, are curious about how to manage stress during covid, enjoy intuitive mark making or intuitive painting, meditative art, doodle art, abstract watercolors, line paintings and drawings, or simple art journaling ideas for self-awareness, etc. a variety of mindfulness art for stress relief activities here on our channel. 🙂

Learn more and join one of our online mindful art workshops: https://learn.mindfulcreativemuse.com

You don't need a lot of art supplies (I have some of my favorite minimal art journal supplies listed below), and you don't need any prior experience with mindfulness, art or meditation.

RECOMMENDED READING LISTS:

5-minute mindful art activities:
https://bit.ly/32J2JoL

30 Day Art Challenge:
https://bit.ly/320f9rV

RECOMMENDED SUPPLIES FOR CONSCIOUS ART ACTIVITIES:

Arches watercolor paper pad, 9×12: https://amzn.to/32S2cjq
Micron Ink Pen Set, Ass't 6CT Set: https://amzn.to/3brorRc
Mixed media art journal: https://amzn.to/2KQ4nf7
Mungyo Professional Watercolor Set (24 Colors): https://amzn.to/3lRG3KT
Pentel Aqua Water Brush: https://amzn.to/2YgU6jE
Sharpies: https://amzn.to/2VZMVK4
Tombow watercolor markers (luminous): https://amzn.to/2Y9wv4z
Tombow Watercolor Markers (Pastel): https://amzn.to/3aIhdGC
Professional Squirrel Hair Watercolor Brushes 4pcs: https://amzn.to/3icXVgU

RECOMMENDED ONLINE COURSES:

Online course How to draw double mandalas:
https://learn.mindfulcreativemuse.com/mandorlas-for-grief-and-gratitude

How to Draw Meditative Watercolor Doodles Online Course:
https://learn.mindfulcreativemuse.com/meditative-watercolor-doodles-for-self-care-e-course

5-minute online course on mindful art activities and nature: https://learn.mindfulcreativemuse.com/5-minute-mindful-art-activities-and-nature

Thirty 5 minute online course on mindful art experiences:
https://learn.mindfulcreativemuse.com/thirty-5-min-mindful-art-experiments

See more online workshops on conscious art:
https://learn.mindfulcreativemuse.com

Learn more about our accredited teacher training certification programs:

Mindfulness and meditation art teacher training:
https://learn.mindfulcreativemuse.com/mindful-art-and-meditation-teacher-training

Expressive art and yoga teacher training:
https://learn.mindfulcreativemuse.com/mindful-art-and-yoga-ii-teacher-training-certification-accredited

Mindful Art for Kids Teacher Training:
https://learn.mindfulcreativemuse.com/mindful-art-for-kids-teacher-training-accredited

Easy watercolor, line paints and conscious artistic inspiration:
https://mindfulcreativemuse.com/blog/

Stay connected with Mindful Creative Muse! 🙂
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#journalingtipsforselfcompassion #journalingtipsforselfreflection #threecircletemplate

Ambiment – The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrcUSUAN1100630

Artist: http://incompetech.com/

Almost in F – Tranquility by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrcUSUAN1100394

Artist: http://incompetech.com/

DISCLAIMER: Some links included in this description may be affiliate links. If you purchase a product or service using these links, I may receive a small commission at no extra cost to you! Please support MindfulCreativeMuse.com, so I can continue to provide you with free content every week! Additionally, mindfulness art activities are not art therapy exercises intended for self-care. You may want to explore art therapy with a professional for additional support.