Arousal, anxiety and stress CSCS Ch 8

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CSCS chapter study guides and more: http://www.patreon.com/drjacobgoodin

What is excitement and how does it relate to anxiety and stress? In this video, we'll begin our exploration of the principles of sports psychology by defining these terms and seeing how they can affect training and performance. All information comes from ch. 8 essential principles of strength training and conditioning.

Obtain Certified Strength and Conditioning Specialist (CSCS) certification. This talk is part of a comprehensive and ever-expanding video series covering strength training and conditioning topics: https://bit.ly/3tOJp5s

TIME STAMP
future

RESOURCES MENTIONED
Haff, GG and Triplett, N.T. (2015). Essentials of Strength Training and Conditioning 4th Edition. Human kinetics.
https://amzn.to/3oGhS2W

Disclaimer: This video has no affiliation, endorsement, sponsorship or
NSCA approval. CSCS and Certified Strength and Conditioning Specialist are registered trademarks of the National Strength and Conditioning Association.

#CSCS #NSCA #DrGoodin
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Dear Strength Specialists, Thank you for watching this video: it is part of a playlist that covers the main topics of the NSCA Strength Training and Conditioning Essentials. I'm creating these lectures for my college strength and conditioning students, but I hope they provide value to you as well. More here: https://bit.ly/3tOJp5s

Additionally, check out my Structural Kinesiology Reading List, which will provide you with fundamental knowledge of human anatomy and movement to improve your coaching craft: http://bit.ly/38MuIHg

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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU) and holds a doctorate in sports physiology and performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sports scientist from the high school level to the NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs PLNU's Athlete Monitoring Initiative, which provides testing and monitoring services to more than 200 athletes each year as well as research opportunities for students in kinesiology.

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MUSIC CREDIT
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