In this latest Restless episode, we introduce you to @dr.mananvora, an orthopedic surgeon and sports physician renowned for his expertise in health and fitness. Dr. Vora shares valuable information on what to eat, how to stay fit, the characteristics of a healthy person, and the importance of sleep habits. It also covers daily exercises that you should incorporate into your routine.

In this episode, we explore how to achieve a healthy lifestyle through practical, sustainable changes. Dr. Vora provides expert advice on nutrition, fitness, and overall wellness, making him a must-read for anyone aspiring to improve their lifestyle.

Whether you're looking to get in shape, understand the benefits of a balanced diet, or simply live a healthier lifestyle, this episode offers essential tips and advice. Don't miss this opportunity to learn how to make meaningful changes and live a healthier, happier life.

We talked:
00:00 – What to expect
01:45 – What exactly is fitness?
02:41 – Health versus fitness
05:52 – The gym is for everyone!
08:10 – Indians are in poor health!
13:33 – How weight affects your long-term health
16:38 – Top 3 common bad habits!
7:33 p.m. – Me: the Japanese way of life
23:05 – Lifestyle tips you must try to get healthier!
29:06 – Sports vs. Gym
34:41 – Best wicketkeepers: MS Dhoni & Rishabh Pant
36:33 – What exactly is longevity?
44:22 – All about supplements: scam or reality?
47:01 – Whey Protein: Why do you need it?
49:22 – Adulteration of protein supplements: a growing problem in India
50:56 – Multivitamins are a scam!
51:37 – Creatine supplement is the best!
53:58 – Importance of mental health
59:16 – Best exercises
01:04:36 – Sleep: why it's important, the stages and how it heals you
01:11:20 – Myths and facts

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About RESTLESS
Millions of people want to build something on their own, but are helpless and don't know where to start. This is why we decided to document the journey of the richest 1% on the planet, through RESTLESS. On RESTLESS, Ayush Shukla will showcase the world's biggest success stories and document their secrets to success so YOU never have to feel helpless.

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About Ayush Shukla
Ayush Shukla is the founder of Finnet Media, an influencer marketing and talent management agency that manages many of the country's biggest influencers and is an entrepreneur at heart. He has worked with over 250 creators and over 100 brands, including Amazon, CRED, StockGro, IND Money, Slice, and more. In addition to this, Ayush is also an angel investor interested in sectors like FMCG, Fintech, Creator Economy, etc.

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Instagram @AyushShukl.a
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#RESTLESS #Ayushshukla #Mananvora #health #fitness #food

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