Apps that help you meditate
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Here are some popular meditation apps you can try:
1) Headspace: This app offers guided meditations for a variety of purposes, including stress relief, sleep and focus, as well as mindfulness exercises.
2) Calm: This app offers guided meditations, sleep stories, music and sounds to help with relaxation, stress relief and sleep.
3) Smiling Mind: This app offers mindfulness and meditation exercises for different age groups, including children, teenagers and adults, it is a great resource for the whole family.
4) Ten Percent Happier: This app offers a variety of guided meditations, including those on stress and anxiety, as well as lessons on the science of meditation and mindfulness.
5) Insight Timer: This app offers a wide range of guided meditations, including those aimed at beginners, as well as unguided options and a feature that lets you track your progress.
1) Headspace: This app offers guided meditations for a variety of purposes, including stress relief, sleep and focus, as well as mindfulness exercises.
2) Calm: This app offers guided meditations, sleep stories, music and sounds to help with relaxation, stress relief and sleep.
3) Smiling Mind: This app offers mindfulness and meditation exercises for different age groups, including children, teenagers and adults, it is a great resource for the whole family.
4) Ten Percent Happier: This app offers a variety of guided meditations, including those on stress and anxiety, as well as lessons on the science of meditation and mindfulness.
5) Insight Timer: This app offers a wide range of guided meditations, including those aimed at beginners, as well as unguided options and a feature that lets you track your progress.
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