Apple Health: 7 Secret Tips to Maximize Your Health

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I share how I use Apple Health to track my blood sugar, HRV, testosterone and more. It protects my hearing from noise levels, protects my eyesight from daily sun exposure trends, and protects my cardiovascular system with Cardio Fitness. Apple Health helped me understand my health trends with blood tests like testosterone, glucose, and physical activity.

**Affiliate/Discount Links**
Apple Watch Ultra: https://amzn.to/3zVgmSw
Momentous Supplements (Code: SHERVIN): https://momentous.go2cloud.org/SH1M

**Watch more videos**
What's on my Apple Watch 2023 (Health and Fitness): https://youtu.be/XEEkfpwwzY4
I tested the calorie consumption of Apple Watch (vs Sports Lab): https://youtu.be/wdLaubuQvQs
NEW Apple Health and Fitness Updates (WWDC 2023): https://youtu.be/sjjiAZtCV2M
I took viral testosterone pills for 30 days: https://youtu.be/O6odycjRA04

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** Friends **
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#Apple #AppleWatch #AppleHealth

**Timecodes**
00:00 – How I use Apple Health to stay healthy
00:26 – Favorites
03:35 – Integration and features
06:13 – Clinical health data
09:24 – Health Checklist
11:19 a.m. – Cycle monitoring
12:11 – Health sharing
1:18 p.m. – Sleep tracking
2:14 p.m. – Noise and hearing protection
4:22 p.m. – Medications
5:26 p.m. – Mental well-being
6:18 p.m. – My favorite features

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***My Favorite Product Discount Codes***
AMAZON // https://www.amazon.com/shop/shervinshares
SLEEP // Eight Sleep (Code /"SHERVIN/"): https://eight-sleep.ioym.net/DKoD4j
FITNESS // WHOOP bracelet (30 off): https://join.whoop.com/shervin
NUTRITION // Levels Health CGM: http://levels.link/shervin

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