Are you angry about everything? These days I keep asking myself “why am I so angry all the time?” /” and I bet I’m not alone. Is anger bad? How Does Anger Affect Your Body? In this video we explore the 3-step reaction cycle and tips for managing anger, especially in times of stress.

The reaction cycle will help you break the anger pattern and identify opportunities for action. Learn more about the reaction cycle here:
https://6sec.org/reactioncycle

Discover this episode 06 of the learning laboratory on emotional intelligence: The emotion of anger (with cake and volcanoes).
–) the meaning of anger
–) chronic stress
–) anger in your body
–) apply anger in a useful way

Ready to learn more about emotional intelligence? Want to be better at neuroscience? Emotional intelligence is a set of skills that can be learned and you can increase your EQ today to create a positive future.

Check out our brand new video course on Udemy
Emotional intelligence at work Master your emotions
Go here to get your promo code: https://6sec.org/udemy1

Download a FREE ebook to start practicing emotional intelligence
Practice emotional intelligence
https://www.6seconds.org/practicing-eq-ebook/

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