Anger is much easier to control when it is still small and growing. Once he grows up, he takes over. It becomes very difficult to stop. By knowing the warning signs of your anger, you can watch for clues that will alert you when your anger begins to grow, before it's too late.

In this video, Woody Schuldt, LMHC, introduces the idea of anger warning signs and teaches how to use an anger thermometer. This activity will help you identify your own personal warning signs.

Anger Thermometer Worksheet:
https://www.therapistaid.com/therapy-worksheet/anger-thermometer

Guide for clinicians:
https://www.therapistaid.com/therapy-guide/anger-thermometer-guide

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