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This is a diagram that illustrates the visible signs of anger above water and the invisible thoughts, feelings and experiences underwater.
The Iceberg of Anger can help you…
1. Understand that even if you see visible signs of anger in yourself and others, many other factors are often causing anger.
2. Manage your anger better once you understand and address the underlying causes.
3. Be kinder and more understanding to others when you understand that there are other factors motivating their anger.
4. Understand that anger is a secondary emotion.
– Anger Iceberg handout: https://mentalhealthcenterkids.com/products/anger-iceberg-infographic
– Anger Iceberg Worksheet: https://mentalhealthcenterkids.com/products/anger-iceberg-worksheet
– Anger Management Worksheets and Handouts: https://mentalhealthcenterkids.com/collections/anger-management-worksheets
– Happiness Iceberg Handout: https://mentalhealthcenterkids.com/products/happiness-iceberg-poster
– Happiness Iceberg Worksheet: https://mentalhealthcenterkids.com/products/happiness-iceberg-worksheet
– For more worksheets on social and emotional learning and mental health, visit: https://mentalhealthcenterkids.com/
– Article on Anger Iceberg: https://mentalhealthcenterkids.com/blogs/articles/anger-iceberg
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