Alfred is in love. He is also angry, ashamed, scared, sad and alone. His good friend Joy supports him in his constant fight against Shadow. Join the fight! And maybe you'll discover something new about your own emotions along the way.

Share the video:
http://youtu.be/SJOjpprbfeE

Here it is in Norwegian
http://youtu.be/vuDLFGb7khA

This is an educational film about emotions. The screenplay is written by psychologist Anne Hilde Vassbø Hagen, with the love and support of Dr. Leslie Greenberg. The professional foundation of filmmaking is Emotionally Focused Therapy (EFT).

Would you like to learn more about emotions or emotion-focused therapy? Visit www.nieft.no or www.ipr.no, din psykolog i Bergen.

Thanks to Jean Michel Valdenaire for translating the film into French.

Thanks to Harald Borjans and Maikel Stams for translating it into Dutch.

Thanks to Bernadette Kwok Yee Wong for translating it into Cantonese.

Thanks to Siang Be for translating it into German.

Thanks to Ewa Kaczorkiewicz and Monika Tarnowska for translating it into Polish.

Please take the opportunity to connect and share this video with your friends and family if you find it useful.