Age-related heart rate formulas don't work, use THIS instead
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Today, sports scientists Lindsey Parry, Devlin Eyden and Shona Hendricks tell you why you shouldn't use 220 minus age to calculate your training zones and what to use instead.
If you're over 50, make sure to grab a seat for our next Faster Beyond 50 Masterclass: https://coachparry.com/0b51-Faster-Beyond-50-Masterclass
When you're ready, we'd love to help you become a better runner:
Check out our full mobility flow here: https://coachparry.com/9m8u-Mobility-Flow
Get a strength plan for runners here: https://coachparry.com/9jhi-Strength-Training
And a training plan here: https://coachparry.com/kk76-Training-Plans
What's in this video:
00:00 Presentation
00:18 Where does 220 minus the age come from?
01:34 Why we don't like 220 minus age
03:18 What do we prefer to use
#CoachParry #220minusAge #Running
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