Addiction is a traumatic process, not only for the person who is addicted, but also for their family members.

There is a required healing process that takes place in the journey to recovery. Self-care is what provides the space to begin this healing process.

This talk will help you better understand the importance of creating, practicing, and maintaining deliberate actions when it comes to a self-care routine.

Self-care is not a luxury. It’s a necessity. We need it more than ever.

We hope you found some value in the content of this conference.

Please feel free to share this with anyone you think might benefit from it.

Please take the opportunity to connect and share this video with your friends and family if you find it useful.