️Anterior cruciate ligament (ACL) injuries in athletes can have devastating consequences! Tracy Ward brings together the most up-to-date guidelines for rehabilitation, return to sport, measures of success after ACL reconstruction surgery, and prevention strategies!

Return to sport requires strict measures to ensure the athlete is ready to meet the demands of their sport. Too often, an athlete's desire to return and lack of thorough testing before training places them in a vulnerable position when their strength, coordination, and neuromuscular control are not sufficient for the forces sustained in the sport!

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MEDICAL DISCLAIMER️ ALL MY REHABILITATION EXERCISES ARE FOR INSTRUCTIONAL AND EDUCATIONAL PURPOSES ONLY! WITHOUT A THOROUGH EXAMINATION, I CANNOT KNOW FOR SURE WHAT YOU NEED! I assume no responsibility for any harm or injury that may result! I ENCOURAGE YOU TO SEEK PROFESSIONAL CONSULTATION IF YOU ARE CONCERNED!

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