In this episode of the High Performance Podcast, Jack McLean, founder of Prepare Like a Pro, explains why specific powerlifting training is essential to competitive performance. Strength training is crucial for athletes who want to excel in their respective sports, and Jack's expert advice provides valuable advice on how to maximize your training efforts.

From tailored workout routines to advanced training techniques, Jack covers everything you need to know to improve your strength and performance on the field. Whether you're a player, coach, or support staff member, this episode is packed with practical advice that can help you reach your athletic potential.

Key takeaways:
– The importance of strength training for competitive performance
– Effective strength training techniques for athletes
– How to incorporate strength training into your routine

Call to action:
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