Join us for an exclusive episode with Jack McLean, founder of Prepare Like a Pro, as he introduces the benchmark maximum strength for AFL athletes. This episode is packed with information and techniques that AFL staff and Australian rules footballers cannot afford to miss!

Key takeaways:

• Understand maximum strength benchmark tests
• How to assess and improve maximal strength for optimal performance
• Essential training methods to build strength in AFL athletes

Jack McLean's expert advice will provide you with the knowledge you need to improve your sporting performance. Whether you're an AFL staff member or a footballer looking to maximize your strength, this podcast is your ultimate resource.

Call to action:

Are you ready to improve your game? Our program is designed to propel soccer players, like you, into better fitness, speed and strength, so you are fully prepared to dominate on the pitch!

Book a FREE Footballer Discovery Call

https://calendly.com/plp2/15min

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