The keto menu in front of me has less than 25 grams of total carbs. So if you're new to keto, are just curious about what a day of keto eating looks like, or have hit a weight loss plateau, this full day of keto eating is here for you. In this video, I'll share easy recipes for a DIY breakfast, lunch, and dinner.

Download the full recipes: https://www.drbeckyfitness.com/KetoMenu

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Are you ready to take on the challenge? Take our 21-day LOW-CARB or KETO challenge: https://www.drbeckyfitness.com/get-started-2/

Get started with Dr. Becky for free: learn her 4 daily habits (0,1,2,3 strategy) to lose weight: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/

Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/

Get Dr. Becky's book on Amazon or at your favorite retailer: https://www.drbeckyfitness.com/book

Access Dr. Becky's audio course: The Keto & Fasting Fix https://learner.avid.fm/course/s/keto-fasting-fix

For products featured in the videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)

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Visit Dr. Becky's second YouTube channel: 2 Fit Docs https://www.youtube.com/2fitdocs

More videos from Dr. Becky:
What can you eat on a low carb diet? (Complete list of foods) https://youtu.be/OHEHjGJgSnw
How to facilitate weight loss after menopause: https://youtu.be/Dvuh3M5dhAs
Are you starting low carb? Eat this today Full day of meals: https://youtu.be/_nugIzEXTtA
Starchy vegetables vs non-starchy vegetables… 3 tips to tell the difference: https://drbeckyfitness.com/starchy-vegetables-vs-non-starchy-vegetables/
When you eat keto this happens [step by step]: https://youtu.be/2ckyvRhNKxA

Links to studies mentioned in my videos can be found on my blog by typing the name of the video into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of "Doctor" or "Dr." in relation to herself refers only to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and sees no patients. This video is intended for general information purposes only. It should not be used for self-diagnosis and is not a substitute for a medical examination, remedy, treatment, diagnosis, prescription or recommendation. This does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any changes to your health regimen or diet before first consulting a doctor and obtaining a medical examination, diagnosis and recommendation. Always seek the advice of a physician or other qualified health professional with any questions you may have regarding a medical condition. Dr. Becky Fitness LLC and Dr. Rebecca Gillaspy, DC are not responsible for any advice, treatment, diagnosis or conclusions drawn, services or products you obtain through this video or site.

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