Do you want to learn how to manage your emotions and improve your mental health? Sign up for a Therapy in a Nutshell subscription, you'll have access to all courses, workbooks and a live Q&A with hundreds of exclusive videos: https://courses.therapyinanutshell.com/ membership

A body scan meditation is a form of mindfulness where you simply take the time to notice what is happening in your body. A body scanner can help with anxiety, stress, muscle tension, panic attacks and depression.

Looking for affordable online therapy? My sponsor, BetterHelp, connects you with a licensed professional from the comfort of your home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell

Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=06272019&utm_medium=Description&utm_source=YouTube
Support my mission on Patreon: https://www.patreon.com/therapyinanutshell
Subscribe to my newsletter: https://courses.therapyinanutshell.com/free-resources
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/

Therapy in a Nutshell, LLC and the information provided by Emma McAdam are intended for informational and entertainment purposes only and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health problems. Although Emma McAdam is a licensed marriage and family therapist, the opinions expressed on this site or any related content should not be considered medical or psychiatric advice. Always consult your doctor before making any decisions related to your physical or mental health.

On me:
My name is Emma McAdam. I am a licensed marriage and family therapist and have worked in a variety of change and growth settings since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, a eating disorder treatment center, a residential treatment center and I currently work in an outpatient therapy clinic.

In therapy, I use a combination of acceptance and commitment therapy, systems theory, positive psychology, and a bio-psycho-social approach to treat mental illness and other challenges we all face. faced in life. The ideas in my videos are frequently adapted from several sources. Many of these come from acceptance and commitment therapy, particularly the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection stem from the work of Stephen Porges (polyvagal theory), Peter Levine (somatic experiencing), Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose the direction of our lives.
And deeper than all of this, the gospel of Jesus Christ guides my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe

If you are in crisis, please contact the National Suicide Prevention Lifeline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services .
Copyright Therapy in a Nutshell, LLC
—-
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay or Wikimedia commons

Please take the opportunity to connect and share this video with your friends and family if you find it useful.