Have you been feeling depressed or lost lately? Or maybe it's something you've been struggling with for a while. But by developing healthy habits, you can improve your mood. In fact, you are already taking a step towards happiness by learning what habits to adopt with this video!

We also made a video about the small changes you can make to improve your life forever: https://youtu.be/-fgbQsVtsfo

Screenwriter: Michal Mitchell
Editor and Script Manager: Kelly Soong
Voiceover: Amanda Silvera
Host: Khin Fong
YouTube Manager: Cindy Cheong

The references:
Buchanan, K. and Bardi, A. (2010). Acts of kindness and acts of novelty affect life satisfaction. Taylor and Francois. https://www.tandfonline.com/doi/abs/10.1080/00224540903365554.
Witvliet, C. vanO., Richie, FJ, Root Luna, LM and Tongeren, DV (2018). Gratitude predicts hope and happiness: An evaluation of two trait and state studies. Taylor and Francois. https://www.tandfonline.com/doi/abs/10.1080/17439760.2018.1424924?journalCode=rpos20&.
Pietrangelo, A. (2019). How to be happy: 25 habits to add to your routine. Health Line. https://www.healthline.com/health/how-to-be-happy#overview.
31 Habits of Happy People – Backed by Science and Psychology. Develop good habits. (2020, October 9). https://www.developgoodhabits.com/make-you-happy/.

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