Dan guides us through 8 points that improve not only our physical health, but our mental health as well.

Dan is a psychologist at Newstart Psychology & Counseling with expertise in adolescents, anxiety, child psychology, couples therapy, depression, HIV-AIDS, spirituality, stress, adolescents and more . He has extensive experience administering psychometric tests to support the assessment of individuals' cognitive and decision-making capacity.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Please take the opportunity to connect and share this video with your friends and family if you find it useful.