Enjoy 8-minute “Healing Your Body” guided images with Dr. Martin Rossman of The Healing Mind.

Guided imagery is a relaxation technique that involves visualizing a scene in your mind. It's easy to practice whenever and wherever you are, no equipment needed. Take a deep breath, close your eyes and follow Dr. Rossman's voice.

Guided meditation improves mental health, manages anxiety and pain, heals your body.

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For more guided images, visit https://thehealingmind.org

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