Are you mentally strong? What does it mean to be mentally tough? Mental toughness is the ability to effectively cope with stressors, challenges and adverse situations, while continuing to perform well despite the circumstances. Developing a tough mindset helps you better cope with difficult and overwhelming times in life. You are more capable of handling fear and doubt. We'll let you in on some secrets on how to build your mental strength!

To help you be more encouraged and know yourself better, we have already made a video on the signs that you are actually mentally stronger than most people: https://youtu.be/YJJo7tp-FyQ

Screenwriter: Sara Del Villar
Script editor: Morgan Franz
Responsible for the scenario: Kelly Soong
Voiceover: Amanda Silvera
Host: Nayeli Meneses
YouTube Manager: Cindy Cheong

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