May is #MentalHealthAwareness Month. In this video, I give you 7 questions you can ask yourself to do a mental health check-up.

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GET MY BOOK ON ANXIETY https://amzn.to/4aLrv8m

MHA Cognitive Restructuring Tool
https://screening.mhanational.org/changing-thoughts-with-an-ai-assistant/

Video on repeating negative relationships
https://youtu.be/8EhzjQ0HxI8

Want to learn more about mental health and personal development? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships, and personal development/self-improvement. I upload every week. If you don't want to miss any videos, click here to subscribe. https://goo.gl/DFfT33

Disclaimer: All information on this channel is for educational purposes and is not intended to constitute specific/personal medical advice on my part. Watching the videos or getting responses to comments/questions does not establish a doctor-patient relationship. If you have your own doctor, these videos may help you prepare for your discussion with your doctor.

Please take the opportunity to connect and share this video with your friends and family if you find it useful.