I'm going to share with you 7 of the best free mental health apps available to download on your smartphone or mobile device to help you better manage your mental health, whether you suffer from depression, anxiety, or are just plain stressed.

TIME STAMP
00:00 Presentation
00:34 Smartphones and mental health
02:20 #1 What's new
03:04 #2 CBT on depression
03:58 #3 Mood tools
04:47 #4 Sanvello
06:06 #5 Shine
07:08 #6 MON3
08:33 #7 Wysa
09:48 BONUS GAME: Sky
11:21am Conclusion

For more information, check out these articles…
https://www.verywellmind.com/best-mental-health-apps-4692902
https://www.psycom.net/25-best-mental-health-apps

MUSIC: YouTube audio library, FreeMusicArchive.org, Prod. Riddiman, Rapternal
Archive images: Pexels.com
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Check out our other videos…
Positive affirmations for suicidal thoughts – https://youtu.be/sBGkbZ1TndA
How to stay mentally healthy – https://youtu.be/xHkaXRQF9AY
A short film about suicide – https://youtu.be/jcuN4olLg2o

Follow us on social media
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Facebook: https://www.facebook.com/breakingthroughthedarkness

If you want to help raise awareness about mental health, check out our online t-shirt and merchandise store…
TeePublic: https://www.teepublic.com/user/bttd-mental-health
RedBubble: https://www.redbubble.com/people/BTTD-MentalTees/shop?ascu
TeeSpring: https://teespring.com/stores/bttd-mental-health

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If you are suffering from depression, suicide or mental health issues, don't hesitate to seek help…

PHILIPPINES
National Center for Mental Health (NCMH)
CRISIS HOTLINE 24/7: 0917 899 8727 (USAP) and 989 8727 (USAP)
E-consultation: bit.ly/ncmhkonsulta (M/F/F, 9 a.m.-3 p.m.)

SUICIDE CRISIS LINES:
Landline: (02) 8893-7603
Globe: 0917-8001123
Sun: 0917-8001123

UNITED STATES
National Suicide Prevention Lifeline (24/7):
1-800-SUICIDE (1-800-784-2433)
1-800-273-TALK (1-800-273-8255)

AUSTRALIA
Lifeline (24/7): 13-11-14
Beyond the Blue: 1300-224-636

UNITED KINGDOM
Samaritans (24/7): 116-123

ONLINE THERAPY
https://www.betterhelp.com/
https://lp.talkspace.com/
https://www.online-therapy.com/
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#mentalhealthapps #mentalhealthawareness #breakingthroughthedarkness

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