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Are you looking for healthy, simple, low-carb meals? here are 6 healthy low-carb weight loss recipes to include in your diet.

I hope you like all these easy and low calorie recipes

1 Delicious Beef and Cauliflower Pie 320 calories (1 serving)

Ingredients

7 oz cauliflower florets
2 tablespoons of milk
1 tablespoon of cream cheese
salt and black pepper
1/4 medium red onion
1 teaspoon of olive oil
1/4 medium carrot
1 garlic
4 ounces ground lean beef
1 ounce frozen peas
1 ounce frozen corn
parsley

Preheat oven to 350°. Add the cauliflower florets to the boiled water and cook until tender, 10 minutes. Drain well and mash with a potato masher until smooth.
Stir in cream cheese and milk, season with salt and pepper and mash until completely combined and creamy. Put aside.

In a large skillet over medium heat, heat the oil. Add onion, carrots, and garlic and cook until softened, 5 minutes. Add ground beef and cook until no longer pink, 5 minutes more.
Stir in frozen peas and corn and cook until heated through, 3 minutes more. Season with salt and pepper.

Transfer the mixture to a glass baking dish, cover with an even layer of cauliflower puree and bake for 20 minutes or until golden brown.
Garnish with parsley and serve.

2 beef egg muffins 170 calories (4 servings)

Ingredients

1 lb ground lean beef
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon of paprika
salt and black pepper
3 egg whites
3 eggs
1 tablespoon of parsley
salt and black pepper
1 medium tomato
1 ounce grated mozzarella

Preheat oven to 390.

In a medium bowl, add the beef, salt, pepper, garlic powder, onion powder and paprika. Use your hands to combine. put aside.

In another bowl, add the eggs, salt and pepper and whisk until well combined. Add the crushed tomatoes, mozzarella and parsley. Put aside.

Divide the meat into the openings of the muffin tins, pressing to form cups. Pour a little of the egg mixture into each cut of meat.

Bake for 30 minutes. Let cool before serving.

3 High Protein Beef Cauliflower Fried Rice 310 calories (1 serving)

Ingredients

1 teaspoon of olive oil
1 1/2 cup riced cauliflower
salt and black pepper
5 ounces ground lean beef
1 garlic
3 ounces broccoli florets
1 teaspoon of soy sauce
salt and black pepper

4 vegetarian spinach rolls 60 calories (5 servings)

Ingredients

8 oz frozen spinach leaves
3 egg whites
1 egg
1/4 low-fat mozzarella cheese
salt and black pepper
1 clove of garlic
1 teaspoon of olive oil
1/2 onion
1/2 red pepper
1 medium carrot, grated
1.5 tablespoons of parsley

Preparation

Preheat oven to 400 F (200 C).

Defrost the spinach and drain it.

Combine spinach, 3 egg whites, mozzarella, half the salt and pepper in a mixing bowl.

Place parchment paper on a baking sheet and spray with cooking spray. Move the spinach mixture onto the sheet and press it flat, about 8 x 12 inches and about ½ inch thick.

Bake for 15 minutes. Once finished, let cool on a rack.

Finely chop the onion and parsley. Grate the carrots.

Brown the onions and garlic in a pan with oil. Add the carrots and parsley and simmer for about 2-3 minutes. add the other half of the salt and pepper and mix briefly.

Turn the spinach over, remove the pan from the heat and add an egg. Mix everything together and spread the filling onto the now cooled spinach mat.

Roll up the spinach braid and the filling. Bake for 25 minutes.

Cut it into 5 slices.

5 slices of peppers stuffed with vegetables 90 calories (4 servings)

Ingredients

2 peppers
1 teaspoon of olive oil
1 clove of garlic
1/2 onion
1 mushroom
salt and black pepper
4 ounces ground turkey
1.5 tablespoons of parsley
1 egg white
1/4 teaspoon Italian seasoning
4 tablespoons of tomato sauce

Preparation

Preheat the oven to 350 f.
Cut the peppers into slices. Finely chop the bottoms to add to the turkey mixture.
Heat the oil in a medium skillet and fry the onion, mushrooms and chopped pepper for about 5 minutes or until the onion becomes translucent. Add salt and pepper.
Transfer the mixture to a large bowl and add the turkey, egg, parsley and Italian seasoning. Mix well. Divide the mixture evenly between the 4 pepper slices and place it on a baking sheet.
spread the tomato sauce over the mini meatloaves.
Bake for 30 to 35 minutes.
Garnish with extra parsley and ENJOY!!

6 Broccoli Crust Pizza Recipe 300 calories (1 serving)

Ingredients

1 medium head broccoli
1 egg
salt and black pepper
1/4 teaspoon Italian seasoning
1/4 cup 1 tablespoon low-fat mozzarella cheese
3 tablespoons of tomato sauce
1/4 onion
1/4 red pepper
1 mushroom

Hope you like all these healthy low carb recipes

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