“Mental health is more important than physical health, there I said it!” As a sports medicine doctor, I truly believe this. So, when it comes to maintaining overall health, it's about taking care of both together. Lifting weights is something I recommend to everyone for physical health. And what people say about “you are what you eat” is absolutely true! And of course, sleep is so underrated: the less you sleep, the less productive you feel.

As you scroll through Dr. Manan Vora’s Instagram feed, you’ll find plenty of helpful tips. An orthopedic surgeon from a family of doctors, Dr. Manan was never pressured to be one! Thus, a national and state level athlete, Dr. Manan's passion for sports and medicine led him to become a sports doctor.

In addition to contributing to the field of medicine, he also shares his wealth of knowledge with his online community of 400,000 people. From bone health to gut health, nutrition to sleep, Dr. Manan talks it all!

So join us for a conversation about all things health with Dr. Manan, where we'll delve into a range of topics, from optimal sleep to bone health, and from the basics of nutrition to physical activity and recovery, and much more.

Peppered with valuable information and advice, this podcast is a good place to start if you're rethinking your health and habits. We promise you'll get value out of it in the end… Don't miss it!

We also talked about:
How he became a sports medicine doctor
Athletes and recovery
The importance of mental stamina
How to sleep more soundly
Good or poor bone health
The biggest mistakes people make when it comes to bone health
How to Seamlessly Incorporate Physical Activity into Your Routine
How to improve the mind-body connection

#humansofbombay #podcast

The Humans of Bombay Show, hosted by our CEO and Founder Karishma Mehta, is a Humans of Bombay original where we celebrate real-life heroes. From the single mother who had a baby out of wedlock to a female officer who served in the military for 11 years, we want to bring out the extraordinary stories of seemingly ordinary people.
India is a melting pot of stories, and with the Humans of Bombay Show, we want to bring you these beautiful stories and give you a glimpse into the unique minds of people who have excelled in their fields.

Connections:
Humans of Bombay
Instagram: https://www.instagram.com/officialhumansofbombay/
Discovered by the Humans of Bombay: https://youtube.com/@humansofbombayuncovered?si=7CZUw8qYeb16Ef6H
LinkedIn: https://www.linkedin.com/company/humans-of-bombay/mycompany/

Dr Manan Vora
Instagram: https://www.instagram.com/dr.mananvora/
LinkedIn: https://www.linkedin.com/in/drmananvora/
YouTube: https://youtube.com/@dr.mananvora?si=vg4Jcwb_J6-GpZ49
X: https://x.com/thesportsortho

Karishma Mehta
Instagram: https://www.instagram.com/karimehta05/
LinkedIn: https://www.linkedin.com/in/karishma-mehta-b22151174/

“How to Tell Yourself a Story” course by Humans of Bombay available here – https://bit.ly/learnwithhob

About Bombay Humans –
Humans of Bombay is a movement that started 9 years ago. We believe that every person has a story to tell and we want to help them tell those stories. Over the years, we have published stories in every genre – stories of love, hope, faith and courage. And through our storytelling, we've built an engaged community of over 5 million people!

Our idea is simple: strike a chord with our community and catalog the rhythm of humanity, one story at a time.

Please take the opportunity to connect and share this video with your friends and family if you find it useful.