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Work with me! See my services offered here: https://ukulelatherapy.wixsite.com/ukulelatherapy/work-with-me
My website:
https://ukulelatherapy.wixsite.com/ukulelatherapy
0:00 Introduction
0:52 Tip 1: Listen to music mindfully
1:55 Tip 2: De-catastrophize
3:33 Tip 3: Personify your anxiety
4:57 Tip 4: Iso-principle
5:51 Tip 5: Use your senses
6:46 Exit
Connect with me!
Facebook: https://www.facebook.com/ukulelatherapy
Instagram: https://www.instagram.com/ukulelatherapy
TikTok: https://www.tiktok.com/@ukulelatherapy
Resources:
Handouts and activities: https://www.etsy.com/shop/UkuLelaTherapy
Notebooks: https://tinyurl.com/27hpeph9
Learn more about music therapy: musictherapy.org
To support me!
Patreon: https://www.patreon.com/ukulelatherapy
Paypal: https://paypal.me/lelageist
Visit my other channel where I post acoustic guitar covers:
https://youtube.com/lelageistmusic
DISCLAIMER: These videos are not intended to replace individualized professional advice. If you experience difficulty, please contact a licensed professional. Psychologytoday.com is a great resource for finding counselors in your area. If you have suicidal thoughts, call 988 (US crisis hotline), find your country's hotline here: https://blog.opencounseling.com/suicide-hotlines/
#musictherapy #mentalhealth #mentalwellness #anxiety #depression #self-help #therapist #counselor #musictherapyintervention #activity #musictherapist #expressivetherapy
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