| Channel | Publish Date | Thumbnail & View Count | Download Video |
|---|---|---|---|
 | Publish Date not found |  0 Views |
The great thing about a CGM is that it brings the future consequences of your food and lifestyle choices into the present moment.
A pop habit may not manifest into type 2 diabetes for decades. But you will see a blood sugar spike on your CGM within a few minutes. This creates something called the Hawthorne effect: you change your behavior because your behavior is being monitored.
Source: What should your glucose level be? Here is the ultimate guide to healthy blood sugar ranges – https://www.levelshealth.com/blog/what-should-my-glucose-levels-be-ultimate-guide
**Don't forget to SUBSCRIBE to this channel for more health tips.**
// TIMESTAMP
[0:00] Topic introduction.
[0:31] Why shorten the calibration period.
[1:28] Why my CGM showed differences from my Keto Mojo (finger prick).
[2:22] How to calibrate your CGM.
[3:33] Using a CGM to determine your personal carbohydrate threshold.
[5:25] Portion size is important, even for a healthy diet.
[6:17] You never really know what you're getting when you eat out.
[7:22] Walking after meals and exercising really helps with blood sugar management.
// RESOURCES
Insulin Resistance Diet Starter Course – Learn What to Eat and Why to Lose Weight with Insulin Resistance – https://www.zivli.com/Insulin-Resistance-Diet-Starter-Course?elYT
Free Low Insulin Food Guide What to Eat to Lower Insulin, Burn Fat and Build Muscle – https://www.zivli.com/ultimatefoodguide?elYT
Test your insulin at home https://www.zivli.com/testing?elYT
Free training videos Master your macros – https://www.zivli.com/macros?elYT
Join Zivli – Personalized Online Course and Coaching Program to Reverse Insulin Resistance, Lose Weight and Prevent Disease. – https://www.zivli.com/join?elYT
HLTH Code Meal Substitute Shakes – https://gethlth.com/?rfsn5986322.ea9… Use promo code ZIVLI for 15% off your first order!
// VIDEOS
Insulin Resistance Playlist – https://www.youtube.com/watch?vYJyiILKtRXo&listPL5_RBZm7ejTvagqLrmlVdqnM28OyKdkAW
Weight Loss Tips Playlist – https://www.youtube.com/watch?vJj6CkzahTEY&listPL5_RBZm7ejTt6ssaDgtAsQYy3lymGOI7s&ppgAQBiAQB
Low Carb and Sugar Lifestyle Playlist – https://www.youtube.com/playlist?listPL5_RBZm7ejTtyqyOa8pN9w9FlMs0PV1nG
Playlist to Lower Blood Sugar and Reverse Prediabetes – https://www.youtube.com/playlist?listPL5_RBZm7ejTv6TcrZNhMn1fjGFcy_W1I8
Disease Prevention Playlist – https://www.youtube.com/playlist?listPL5_RBZm7ejTturJuqvqZGJhEVFBgyPekc
// FOLLOW
website https://www.zivli.com/
email [protected email]
Apple Podcasts https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211
Instagram @zivli
// DISCLAIMER
Dr. Morgan Nolte is a Doctor of Physical Therapy and a Certified Clinical Specialist in Geriatric Physical Therapy. This video is intended for general information purposes only. It should not be used for self-diagnosis and is not a substitute for a medical examination, remedy, treatment, diagnosis, prescription or recommendation. This does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any changes to your health regimen or diet before first consulting a doctor and obtaining a medical examination, diagnosis and recommendation. Always seek the advice of a physician or other qualified health professional with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not responsible for any advice, treatment, diagnosis or conclusions drawn, services or products you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I will receive a small commission.
https://youtu.be/UFpNNL2Bpw8
#CGM #HealthLevels #continuousglucosemonitor #prediabetes
Please take the opportunity to connect and share this video with your friends and family if you find it useful.
