Taking care of our mental health is MAGIC.

There are 5 steps we can all take to improve our mental health and wellbeing. Trying these things can help us feel more positive and get more out of life. It helps us relax, achieve more, and prepare for the ups and downs of life.

Written and produced by Create Studios.

Do you know of a child or young person in Swindon who could benefit from mental health support? Visit bit.ly/SwindonMH for resources, or contact their GP or school for advice.

Please take the opportunity to connect and share this video with your friends and family if you find it useful.