In this video, I share 5 simple art activities to de-stress anyone who wants to unwind through art and mindfulness. These mindful art activities can be done in just 5 minutes. Download your free MINDFUL ART WORKBOOK: http://mindfulcreativemuse.com/mindful-art-workbook This video includes: outline drawing, breath drawing meditation, meditative watercolor doodles for beginners, neurographic art and easy abstract watercolor landscape painting. These are fun, simple, mindful art activities and intuitive painting that beginners can try. To learn more, then watch the 5-minute mindfulness art activity playlist: https://www.youtube.com/watch?v=y6LMuv21_4M&list=PLklB_mD9numNi1y16BRMQCfE271buIUJ7 and join one of our simple classes mindfulness art online: https://mindfulcreativemuse.com /online store

Download your free MINDFUL ART WORKBOOK:
http://mindfulcreativemuse.com/mindful-art-workbook

Watch the 5 MINUTE MINUTUE ART ACTIVITIES PLAYLIST:
https://www.youtube.com/watch?v=y6LMuv21_4M&list=PLklB_mD9numNi1y16BRMQCfE271buIUJ7

Watch the 5-DAY MANDALA ART CHALLENGE PLAYLIST:
https://www.youtube.com/watch?v=U9tk6YUm8BU&list=PLklB_mD9numMoGi_rhX-iSCvEqyPCzOiG

JOIN OUR CONSCIOUSNESS MANDALAS FOR STRESS RELIEF:
Learn more: https://learn.mindfulcreativemuse.com/mindful-mandalas-for-self-reflection
Including simple and easy creative drawing and painting exercises, a mandala art tutorial, my signature writing processes to make your notes meaningful, art journaling prompts, and doodling for beginners.

JOIN OUR THIRTY 5 MINUTE CLASS ON CONSCIOUS ART EXPERIENCES:
Includes 30 mindful art experiences and guided art techniques, such as mandala art, watercolor doodling, easy abstract watercolor painting for beginners, mindfulness drawing, and more , to deepen your creative self-care practice. Here: https://learn.mindfulcreativemuse.com/thirty-5-min-mindful-art-experiments

WATERCOLOR ART SUPPLIES MEDIA MEDIA:
See Recommended Supplies for the Challenge in the Free Workbook.

Arches watercolor paper pad, 9×12: https://amzn.to/32S2cjq
Micron Ink Pen Set, Ass't 6CT Set: https://amzn.to/3brorRc
Mixed Media Art Journal: https://amzn.to/2KQ4nf7
Mungyo professional watercolor set (24 colors): https://amzn.to/3lRG3KT
Pentel Aqua Water Brush: https://amzn.to/2YgU6jE
Sharpies: https://amzn.to/2VZMVK4
Using Tombow watercolor markers (Bright): https://amzn.to/2Y9wv4z
Using Tombow watercolor markers (Pastel): https://amzn.to/3aIhdGC
Professional Squirrel Hair Watercolor Brushes, 4pcs: https://amzn.to/3icXVgU
SoulCollage book by Seena Frost: https://amzn.to/3ds2MJD
SoulCollage Card Maker Card Pack: https://amzn.to/3k1riUn
Collage picture book: https://amzn.to/3j0V2zo
Book Collage Images 2: https://amzn.to/2SU81IJ
Book Collage Images 3: https://amzn.to/3lNCt3w

I'm excited to add some gold watercolor paints (after feeling inspired by a creation painting). More great watercolor painting details in a future video.

For more guided mindfulness art activities to relax with art, or try art for self-care, please learn more and join: 5-Minute Mindfulness Art Activities Online Course mindfulness and nature: https://learn.mindfulcreativemuse.com/5-minute-mindful -activities-art-et-nature

Learn more by joining our online course of 30 mindful art experiences, including specific creative drawing lessons and intuitive watercolor painting techniques as well as art journaling prompts to guide you in creating many art activities conscious 5 minutes to take care of yourself. https://learn.mindfulcreativemuse.com/thirty-5-min-mindful-art-experiments

Online conscious art workshops:
https://learn.mindfulcreativemuse.com

Want to learn how to teach Mindful Art?
Join our Accredited Teacher Training Certification Program:

Mindfulness and meditation art teacher training:
https://learn.mindfulcreativemuse.com/mindful-art-and-meditation-teacher-training

Mindful art blog: https://mindfulcreativemuse.com/blog/

Stay connected with Mindful Creative Muse™! 🙂
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#5simpleartactivitiestodestress #relaxwithart #art #shorts
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DISCLAIMER:
Some links included in this description may be affiliate links. If you purchase a product or service using these links, I may receive a small commission at no extra cost to you! Please support MindfulCreativeMuse.com, so I can continue to provide you with free content every week! Additionally, mindfulness art activities are not art therapy activities. Many consider mindfulness art activities therapeutic (similar to self-art therapy activities), however, you may wish to explore expressive art exercises or art therapy activities with a therapist professional for additional support.

Please take the opportunity to connect and share this video with your friends and family if you find it useful.