Coping with depression can be difficult, but these five tips can help. Seek professional help from a therapist or doctor for personalized treatment and support. Stay active by exercising regularly to improve your mood through endorphins. Build a strong support network of friends and family for understanding and encouragement.

Take care of yourself by prioritizing sleep, eating a balanced diet and engaging in enjoyable activities. Finally, set small, achievable goals to create a sense of accomplishment and stay motivated. These steps can make a significant difference in your journey to better mental health.

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Disclaimer:
This channel provides educational content only and is not a substitute for professional therapy, diagnosis or treatment. Always seek advice from your mental health professional. If you are in crisis, contact emergency services immediately.

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