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You will learn the following boxing workouts:
– Invisible boxing
– Boxing movement and footwork (slide right, slide left, roll right, roll left, Step Bag, Step In)
– Leg exercises (Squats, Jumping Jacks, Power 180)
– Essential boxing core workout (Boxer's Twist, Elbow Plank)
– Lunge punch
Here are some options for getting started boxing with FightCamp: https://joinfightcamp.com/?utm_source=organicYT&utm_medium=drill&utm_campaign=description&utm_content=
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[ FREE DOWNLOAD ▸ FIGHTCAMP TRAINING JOURNAL ]
▸ Track your workouts like a champ by downloading the free FightCamp Training Journal: http://bit.ly/2TZ0eJE
[ CONNECT ]
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