Here you can listen to one of our original 5-minute guided mindfulness meditations, recorded by us… for use when you're short on time, but still want to get into a mindset of full awareness. Even five minutes can produce major benefits, try it…Enjoy!

Spoken voice: original commentary recorded by us.
Background music: composed by a member of this channel.
Background Image: Is an original derivative created by us, transformed from images from Shutterstock.com and other royalty-free licenses where attribution is not required and licensed.

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