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Diary video with me

DAILY PODCAST Monday to Friday Available on all streaming platforms! Links below

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journaling how to journal 5 techniques for journaling with me how to journal daily mindful journaling

0:00 intro
0:43 a.m. pages
2:44 past/future me
4:50 p.m. food diary
8:25 letters
10:22 different media
12:00 p.m., exit

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