4 Ingredient High Protein Strawberry Smoothie🩷 #healthyrecipes #highprotein #breakfastideas
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4-Ingredient High-Protein Strawberry Smoothie🩷 I used fat-free (dairy-free) Greek yogurt which has 13g of protein per 100g, so this smoothie has about 32g of protein! You can also use cottage cheese, skyr or protein yogurt!️
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More healthy recipes in my Ebook which contains 100 easy recipes, link in my profile
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Ingredients for one serving:
1 cup frozen strawberries* (240 ml / approximately 160 g)
1/2 frozen banana
1 cup (lactose-free) fat-free/low-fat Greek yogurt (240 ml / about 250 g)
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1. Add all ingredients to a blender and blend until smooth
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*Low FODMAP exchange:
If you are in the elimination phase of the low FODMAP diet, use 65 g of strawberries, and replace the rest with a few pieces of frozen pineapple, for example!
•
More healthy recipes in my Ebook which contains 100 easy recipes, link in my profile
•
Ingredients for one serving:
1 cup frozen strawberries* (240 ml / approximately 160 g)
1/2 frozen banana
1 cup (lactose-free) fat-free/low-fat Greek yogurt (240 ml / about 250 g)
•
1. Add all ingredients to a blender and blend until smooth
•
•
*Low FODMAP exchange:
If you are in the elimination phase of the low FODMAP diet, use 65 g of strawberries, and replace the rest with a few pieces of frozen pineapple, for example!
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