Is working all night part of your daily routine?
Also adopt these health tips, don’t work like a machine!

If you work night shifts, it’s crucial to prioritize your well-being. Your days become nights, and nights turn into days, challenging your body's natural rhythm.

Adopt the 4 key tips covered in the video to balance your overall health.

Also here are the healthy snack options that you can eat during the night:

️Chante Chana
️Toasted/soaked nuts
️Toasted/soaked seeds
️Coconut with jaggery
️Makhana
️Coconut water
️Nimbu Pani
️Homemade Laddoo
️Chikki
️Hummus salad sticks
️Homemade snacks
️Peanut butter (no oil, salt or sugar)

Follow this for your optimal health during night shifts.
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