35 minutes. Power Pilates with weights | Legs, inner thighs, glutes, abs and arms

35 minutes. Power Pilates with weights | Legs, inner thighs, glutes, abs and arms | Low impact

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Happy Monday!!! Let's start Monday with Power Pilates. I hope you feel the burn. 🙂

Let me know how you liked this workout in the comments below! Let's do it!

You might also like this workout ► https://youtu.be/owi_fzdXxos

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Details of this workout ▼
○ Muscles worked: focused on the deep core and glutes
○ Duration: 20 minutes (warm-up and cool-down included)
○ Equipment: Optional ankle weights I used 0.5kg each

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Disclaimer

Before starting this workout, consult your doctor, especially if you have any pre-existing health conditions. This workout is designed for people with a general fitness level; adjust the intensity according to your fitness level. Pay attention to your body's response during training; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not responsible for any injuries resulting from the exercises. The information contained in this video is intended for general educational purposes and is not a substitute for professional medical advice; seek advice from your doctor for any health problems. Good Monday !!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.