I hope you enjoy this 35-minute complete Pilates workout for absolute beginners. Whether you're new to Pilates or just want to slow things down, this workout is for you. No equipment is needed, just you and your mat.

Wear Dharma Bums Active
https://www.dharmabums.com.au/

INSTAGRAM: @movewithnicole
EMAIL: [email protected]

Videography of Bodie Rex
Music by Epidemic Sound
https://www.epidemicsound.com/referral/n9a93q/

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DISCLAIMER:
Please consult your doctor or health care professional before beginning this workout. If you feel pain or discomfort at any time during this workout, you should stop immediately. In performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible for any injury or loss you may suffer as a result of this workout video.

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