30-Minute Full Body Home Workout by Kayla Itsines

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SWEAT	2020-07-02 02:19:45	729,620 Views	View on YouTube Download Video

This complete home workout will work almost every muscle in your body and only takes 30 minutes! SWEAT coach Kayla Itsines guides us through each exercise to get your heart rate up and make you feel stronger and fitter.

You don't need any special gym equipment to do this exercise. Kayla Itsines does it with a large detergent bottle, but you can do it with a plastic milk jug filled with water, a heavy book, or a dumbbell if you have one. Just find something heavy that you have around the house and you're good to go.

As Kayla says, there’s no excuse not to do this workout—it can be done anywhere, anytime. There’s no shame in slowing down or modifying the exercises to suit your needs. Kayla will be there with you every step of the way to provide variation and motivate you to keep moving.

This routine will help strengthen your entire body, including your arms, core, and legs. The key to reaping the full benefits of this workout is to focus on your form and pace yourself. So, grab your workout clothes and get ready to sweat!

The video starts with a cardio warm-up and stretches to prepare your body for exercise. Then, you'll move on to a 30-minute full-body workout that includes three circuits, each with a different set of exercises. You'll perform each exercise for 30 seconds.

Here are the exercises you'll perform in this workout, all with one piece of equipment. Don't worry if you don't know these moves: Kayla will guide you through the routine:

Circuit 1:
Squat Thrusters
Biceps Curls
Russian twists

Circuit 2:
Reverse lunges (alternating legs)
Board and drags
Curved Leg Pocket Knives

Circuit 3:
Alternating Side Lunges
Crossing
Push-ups and stretches
One-arm rowing
Side plank and hold
Straight Leg Hand Knife

Once you're done, make sure to stretch your entire body for a good cool down.

Train at home with the SWEAT app. Stay focused and fit with the world's largest women's fitness community. Download the SWEAT app here:
https://www.sweat.com/train

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