30 MIN FULL BODY WORKOUT – Apartment and small friendly space (no equipment, no jumping)

30 MIN FULL BODY WORKOUT – Apartment and small friendly space (no equipment, no jumping)

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MadFit • Available on Youtube • Published 1 year ago
30 MIN FULL BODY WORKOUT – Apartment and small friendly space (no equipment, no jumping)
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If you live in an apartment or feel limited exercising at home, this workout is for you! This 30-minute full-body workout can be done in a small space, with NO EQUIPMENT, and no jumping or noise.
#homeworkout #fitness #workout

DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store

️ WARM YOURSELF FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2

THE MAT I USE (6X4 Exercise): http://gorillamats.com?aff=19 (MADFIT10 at 10% off)

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