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1. Set a timer and distract yourself while you wait
2. Consider other possibilities, not just the bad ones
3. ️ Soothe yourself with one or more of your five senses
4. Subscribe @mallorygrimste for more mental health tips for teens!!
#mentalhealthawareness #shorts #mentalhealthshorts
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Psst- Do you want to discover another self-care secret? The Self Care Bundle is a collection of guided self-help resources created and curated by Mallory Grimste, LCSW.
// REGISTER for free access by clicking on this link:
https://www.mallorygrimste.com/selfcarebundle
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// have you seen these videos?
CONTROL your anger!! (anger management for teens) https://bit.ly/3GcJRBb
Dealing with body image issues? 5 Therapist-Approved Ways to Improve Your Self-Esteem https://bit.ly/3yTwtAf
5 Therapist-Approved Coping Skills for Teens Dealing with Depression https://bit.ly/3fa22uM
Dealing with summer depression ️ (the *other* seasonal depression) https://bit.ly/3yTwtAf
SUBSCRIBE for even MORE videos to help improve your mental health awareness https://www.mallorygrimste.com/youtube
Haven't you seen my last video? Click here: https://www.mallorygrimste.com/latestvideo
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// WANT TO WORK WITH ME?
*Counseling clients MUST be physically located in Connecticut or New York at the time of services. I don't make the licensing laws, but I have to follow them.
Learn more about growth therapy group counseling services for adolescents https://bit.ly/2WBePQD
COPING SKILLS CRASH COURSE is a self-paced, guided self-help program that will teach you the strategies you need to survive your problematic emotions, thoughts and impulses http://bit.ly/3nb3grC
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// Let's be social! Come say hello!
Instagram: https://www.instagram.com/mallorygrimste
Pinterest: https://pinterest.com/mallorygrimste
Commercial inquiries [email protected]
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// ABOUT
Hi, my name is Mallory and my pronouns are (she/hers). I am an adolescent therapist with a counseling practice based in Woodbridge, CT. This channel is dedicated to helping YOU improve your mental health!
Rates of teens struggling with suicide and self-harm are increasing and I want to reverse this trend! That's why on this channel you'll find that I share a lot about managing anxiety, depression, alternatives to self-harm, and how to talk to parents and other adults about these challenges .
My biggest hope is to increase mental health awareness and break the stigma around talking to a therapist so teens can get the help they deserve and need in the here and now.
MINI DISCLAIMER: This information is provided to you for educational and informational purposes only. The topics covered are intended as a personal aid for your own use. THIS IS NOT PSYCHOTHERAPY OR COUNSELING. This information should be used at your own risk, based on your own judgment. If you need to speak to a professional, you should find one near you and contact them directly.
Links included in this description may be affiliate links. If you purchase a product or service using links I provide, I may receive a small commission. There is no additional cost to you.
*** IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY SERVICE. ***For a list of crisis numbers by country, click here: https://support.google.com/youtube/response/2802245?hlen&ref_topic9386941
Please take the opportunity to connect and share this video with your friends and family if you find it useful.
