In this video I discuss 3 tips for managing difficult emotions.

Subscribe to the MHT newsletter and stay informed when new content is published, and receive my FREE TOOLS as a gift: http://eepurl.com/dPCwTf

Find my recommended books and products here: https://www.mhtgear.com/

️ SHOP: Workbooks, Journals, eBooks, Worksheets and Therapy Materials: https://www.etsy.com/shop/MentalHealthToolShop

Support the MHT mission: https://www.buymeacoffee.com/donateMHT

Managing our emotions, our reactions to others and the events around us is essential to maintain quality of life and alleviate the stress we experience.

In this short video, I share 3 quick tips to help you regulate your emotions.

#Shorts

My goal is to teach you actionable information from a therapist's perspective, to improve your thoughts, emotions, and behavior so you can show up as your best self and improve your quality of life.

Have a question? Submit your questions and comments here: https://thementalhealthtoolbox.com/contact-us/

Learn more:

Visit the MHT website: https://thementalhealthtoolbox.com/

Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/

Listen wherever you are: subscribe to the MHT podcast: https://thementalhealthtoolbox.com/mht-podcast/

Find mental health resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/

SUBSCRIBE to my channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1

️*Some links are affiliate links: As an associate, I earn from qualifying purchases as a commission, at no additional cost to you.

Want to up your YouTube game?
Check out Sean Cannel’s classes below

-NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf

-NEW VRA Web Course: https://courses.seancannell.com/a/37664/hNCR2Hqf

*Books for relationship skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills

*Books for anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety

*Books for depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression

*Books for domestic violence survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors

*Books for trauma survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors

*Books for Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder

*Books for parents: https://kit.co/PATRICKMARTINLCSW/books-for-parenting

* Books for personal development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development

*Books for financial literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy

*Books for business and entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship

*Books for healthy eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating

*Products for healthy living: https://kit.co/PATRICKMARTINLCSW/healthy-living

* Telehealth products: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up

*Camera and technology products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech

In this video, Patrick Martin from The Mental Health Toolbox discusses 3 tips for regulating emotions.

#patrickmartinlcsw #thementalhealthtoolbox

Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/

Please take the opportunity to connect and share this video with your friends and family if you find it useful.